Vegan Mango Cheesecake Bars: Indulgent and Dairy-Free Delight
A delicious, dairy-free alternative to traditional cheesecake, these Vegan Mango Cheesecake Bars are rich and creamy, showcasing the tropical flavor of mango.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 2 hours 40 minutes
- Yield: 16 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Dairy-Free
Ingredients
Scale
- 2 cups cashews, soaked
- 1 cup mango puree
- 1/2 cup coconut cream
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup melted coconut oil
- 1 cup almond flour
- 2 tablespoons coconut sugar
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Blend cashews, mango puree, coconut cream, maple syrup, vanilla extract, and coconut oil until smooth.
- Mix almond flour, coconut sugar, and salt in a bowl. Press into a lined baking pan.
- Pour the mango mixture over the crust and spread evenly.
- Bake for 25 minutes. Allow to cool before refrigerating for at least 2 hours.
- Cut into bars and serve chilled.
Notes
- For a sweeter taste, adjust the maple syrup according to your preference.
- These bars can be topped with additional mango slices before serving.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Vegan, Mango, Cheesecake, Dessert, Dairy-Free