Tilapia in Roasted Pepper Sauce: A Juicy Homemade Delight
Enjoy a deliciously cooked tilapia with a rich roasted pepper sauce that brings a homemade flair to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 2 fillets tilapia
- 1 cup roasted red peppers
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh basil, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, place the tilapia fillets.
- In a bowl, mix roasted red peppers, garlic, olive oil, salt, black pepper, and basil.
- Pour the pepper mixture over the tilapia.
- Bake in the preheated oven for 20-25 minutes or until the fish is flaky.
Notes
- Serve with a side of rice or vegetables for a complete meal.
- Adjust the seasoning according to taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: tilapia, roasted pepper, homemade recipe, fish dinner