The Ultimate Healthy Apple Crumble: A Guilt-Free Indulgence
The Ultimate Healthy Apple Crumble is a delicious dessert that satisfies your sweet tooth without the guilt.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 4 cups diced apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 3 tablespoons coconut oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the diced apples with honey, cinnamon, nutmeg, and salt.
- Transfer the apple mixture to a baking dish.
- In another bowl, combine the rolled oats, almond flour, and melted coconut oil until crumbly.
- Spread the oat mixture evenly over the apples.
- Bake for 30-35 minutes until topping is golden brown.
- Allow to cool slightly before serving.
Notes
- For added flavor, consider adding nuts or dried fruits to the topping.
- Can be served warm with yogurt or a scoop of ice cream.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy apple crumble, guilt-free dessert, apple dessert