Tasty Baked Cod in Coconut Lemon Cream Sauce for a Flavorful Escape
A deliciously creamy and zesty dish that elevates baked cod to a new level.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces cod fillets
- 1 can coconut milk
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a saucepan, combine coconut milk, lemon zest, lemon juice, honey, garlic, salt, and pepper. Cook over medium heat until heated through.
- Place cod fillets in a baking dish and pour the coconut lemon sauce over the top.
- Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the cod in the sauce for 30 minutes before baking.
- Serve with rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Tasty Baked Cod, Coconut Lemon Cream Sauce, Baked Cod Recipe