Quick Sautéed Zucchini and Mushrooms for Easy Weeknight Meals
This quick sautéed zucchini and mushrooms dish is perfect for easy weeknight meals, bringing together fresh flavors and simple preparation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetables
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Slice the zucchinis and mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Add the garlic and sauté for 1 minute until fragrant.
- Add the zucchini and mushrooms to the skillet.
- Season with salt and black pepper.
- Sauté for 5-7 minutes until tender.
- Serve warm.
Notes
- This dish pairs well with grilled meats or served over rice.
- Feel free to add other vegetables like bell peppers or onions.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3 grams
- Sodium: 300 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Protein: 3 grams
- Cholesterol: 0 milligrams
Keywords: Quick Sautéed Zucchini and Mushrooms, easy weeknight meals, sautéed vegetables, zucchini recipes