Avocado Tuna Salad: Easy, Healthy Meal for Busy Weeknights
A delicious and nutritious meal that can be prepared quickly, perfect for busy weeknights.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 ripe avocados
- 1 can tuna, drained
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large bowl, mash the avocados until smooth.
- Add in the drained tuna, red onion, celery, mayonnaise, lemon juice, salt, and pepper.
- Mix everything together until well combined.
- Stir in the chopped parsley.
- Serve on whole-grain bread, in lettuce wraps, or on its own.
Notes
- For a spicier kick, add a dash of hot sauce.
- This salad is best served fresh but can be stored in the fridge for a day.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Avocado Tuna Salad, healthy meal, quick recipe