Vegetarian Pumpkin Chili: Easy Comfort Food for Cozy Nights
A warm and hearty vegetarian chili made with pumpkin, beans, and spices, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Dishes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can pumpkin puree
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
- Add pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth. Stir to combine.
- Season with chili powder, cumin, smoked paprika, salt, and pepper. Stir well.
- Simmer for 20-30 minutes, stirring occasionally, until chili is heated through and flavors meld.
- Adjust seasoning as needed and serve hot.
Notes
- This chili can be made in advance and tastes even better the next day.
- Top with avocado, cheese, or sour cream if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegetarian, Pumpkin, Chili, Comfort Food