Split Pea and Ham Soup with Turkey Bacon: A Hearty Delight

Introduction to Split Pea and Chicken Ham Soup

When it comes to comforting meals, split pea and chicken ham soup stands out as a hearty favorite. Picture this: a chilly evening after a long day at work, and a warm bowl of soup awaits you. There’s something undeniably soothing about a steaming serving of split pea and chicken ham soup, loaded with tender peas, flavorful chicken ham, and vegetables. This soup doesn’t just warm the body; it warms the soul.

What makes split pea and chicken ham soup a comforting choice?

This dish is a powerhouse of nutrients and flavors. Let’s explore its comforting qualities:

• Nutritious Elements: Split peas are a fantastic source of protein and fiber. According to the Harvard T.H. Chan School of Public Health (source), legumes like split peas can help in maintaining a healthy diet while aiding digestion and promoting heart health. Paired with protein-rich chicken ham, this soup not only fills you up but fuels your body.

• Simplicity: One of the best things about this recipe is its simplicity. With a handful of ingredients like split peas, chicken ham, onions, and carrots, you can whip it up without any fuss. The prep work is minimal, making it an ideal choice for busy young professionals who still want a wholesome meal at the end of the day.

• Versatile Flavors: You can customize your soup! Want it heartier? Add more veggies or even some spices. Craving a little heat? A dash of cayenne or a sprinkle of black pepper could give it that extra kick. The possibilities are endless!

• Meal Prep Friendly: This soup is perfect for meal prep. Make a big batch and store it in the fridge or freezer for a quick lunch or dinner option throughout the week. As it sits, the flavors meld together beautifully, often making it even more delicious the next day.

In just a matter of time, you’ll have a delicious bowl of split pea and chicken ham soup that satisfies cravings and nourishes your body. Ready to dive into the full recipe? Let’s get cooking!

Ingredients for Split Pea and Chicken Ham Soup

Creating a delicious pot of split pea and ham soup starts with gathering quality ingredients. Here’s what you’ll need:

• Split Peas: 1 cup of dried green or yellow split peas offers a creamy texture and loads of nutrition.
• Chicken Ham: Use 1 cup of diced chicken ham for a smoky flavor that beautifully complements the peas.
• Turkey Bacon: Swap traditional bacon for 4 slices of turkey bacon, adding a healthier yet savory touch.
• Vegetables: Chop 1 medium onion, 2 carrots, and 2 celery stalks. These will bring sweetness and depth to your soup.
• Garlic: Add 2 cloves of minced garlic for that aromatic kick that elevates the whole dish.
• Broth: Use 6 cups of low-sodium chicken broth as a fantastic base; it’s key to a savory flavor profile.
• Herbs and Seasonings: Don’t forget about 1 bay leaf, 1 teaspoon of dried thyme, salt, and pepper to taste.

For some tips on ingredient sourcing, check out resources like The Spruce Eats to learn about the best places for high-quality ingredients. Preparing this soup not only warms your heart but also supports a healthy lifestyle, satisfying both your taste buds and your nutritional needs!

How does this sound so far? Don’t worry; the whole process will come together beautifully!

Preparing Split Pea and Chicken Ham Soup

Making a hearty bowl of split pea and ham soup is not just about combining ingredients; it’s about creating something comforting and nourishing. With a few simple steps, you’ll find yourself whipping up a delicious dish that’s perfect for any night of the week. Let’s walk through the process!

Gather your ingredients

Before diving into the cooking process, it’s essential to gather all the necessary ingredients. Here’s what you’ll need:

• 1 cup dried split peas, rinsed and sorted
• 1 onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth or vegetable broth
• 1 pound chicken ham, diced
• 1 bay leaf
• 1 teaspoon thyme (fresh or dried)
• Salt and pepper to taste
• Optional: 1-2 slices of turkey bacon, chopped, for added flavor
• Fresh parsley for garnish

Having everything prepared will not only make cooking more efficient but will also help you feel ready to create something wonderful. You might even consider checking out resources like the USDA’s FoodData Central for nutritional information on your ingredients.

Sauté aromatics for depth of flavor

To kick off your split pea and ham soup, heat a large pot or Dutch oven over medium heat. Once hot, add a splash of olive oil or a bit of butter, and then toss in the diced onion, carrots, and celery. This combination is known as mirepoix and serves as the flavor base for soups and stews. Sauté these veggies for about 5-7 minutes until they’re tender and fragrant.

Adding minced garlic at this stage for about a minute will enhance the depth of flavor even more. Don’t rush this step! This is where the magic begins, so let your aromatics mingle and develop those rich flavors.

Combine peas and liquid

Next, it’s time to add the star ingredients—the split peas and your choice of broth! Pour in the low-sodium chicken broth (or vegetable broth, if you prefer), and then add the rinsed peas to the pot. Stir in your diced chicken ham, bay leaf, and thyme. This is where you’ll really start to see the dish come together visually and aromatically.

Make sure to bring everything to a gentle boil before reducing the heat to a low simmer. As the peas cook, they will start to soften and thicken the soup, while the chicken ham imparts savoriness.

Simmer to perfection

Allow the mixture to simmer for about 30-40 minutes. It should be thickening up nicely! Keep an eye on it and stir occasionally to prevent any sticking at the bottom. If it becomes too thick, feel free to add a little more broth or water—soups are adaptable, after all.

During this time, take a moment to enjoy the aroma wafting through your kitchen. It’s a gentle reminder of home-cooked meals and family gatherings. Not to mention, studies show that cooking and enjoying a good meal can boost your mood!

Blend for the desired texture

Once the peas are tender and the soup has thickened, you can decide on the texture you want. For a creamy split pea and ham soup, you can use an immersion blender to blend it directly in the pot for a smoother consistency. Alternatively, you can transfer the mixture in batches to a standard blender, but be cautious with hot liquids!

If you prefer a chunkier soup, leave it as is, or blend just half for that perfect balance of creamy and chunky. Adjust the seasoning with salt and pepper as needed.

To serve, ladle the soup into bowls and garnish with fresh parsley for a pop of color and freshness. This split pea and chicken ham soup is not just a comforting meal; it’s a warm hug in a bowl, perfect for chilly nights or when you need a little extra care. Enjoy!

Variations on Split Pea and Chicken Ham Soup

When it comes to comfort food, split pea and ham soup is a classic that warms the soul. But why stop there? Let’s explore some delicious variations that cater to different dietary preferences while maintaining that heartwarming flavor.

Split Pea and Turkey Bacon Variation

If you’re looking to lighten things up a bit without sacrificing flavor, consider using turkey bacon instead of chicken ham. This option delivers a savory kick while reducing fat content. Here’s how to do it:

• Ingredients: Begin with your usual split peas, carrots, onions, and herbs. Substitute chicken ham for about four slices of crispy, diced turkey bacon.
• Cooking Tip: Sauté the turkey bacon until it’s golden brown and fragrant before adding the veggies. This adds a delicious depth of flavor to your soup.

This variation is a great way to enjoy the same comforting dish with a healthier twist. Plus, you can find more information on the benefits of including turkey bacon in your diet at Healthline.

Vegetarian Split Pea Soup Without Meat

For those who prefer a meatless option, a vegetarian split pea soup is a fantastic alternative. You can still achieve a rich, satisfying flavor by focusing on the depth of your vegetables and spices.

• Ingredients: Use your split peas, and add an array of vegetables like celery, bell peppers, and zucchini. Enhance the flavor with garlic, thyme, and smoked paprika for that smoky essence typically found in chicken ham.
• Cooking Insight: For a creamier texture, blend a portion of the soup before serving. This way, you retain the nutrient richness while adding a comforting creaminess that’s perfect for chilly evenings.

Feel free to experiment with spices and herbs; your taste buds will thank you! Interested in more vegetarian soup ideas? Check out Minimalist Baker for inspiration.

Each of these variations allows you to enjoy the heartiness of split pea and chicken ham soup while catering to your dietary needs. Enjoy experimenting!

Cooking Tips and Notes for Split Pea and Chicken Ham Soup

Making a flavorful split pea and ham soup is all about balance and creativity. Here are some handy tips to ensure your soup turns out perfectly every time.

Choosing Your Peas

Select high-quality dried split peas; they should be vibrant in color. A quick rinse before adding them to your pot can remove any dust or debris. Did you know that split peas are a great source of protein? They provide about 16 grams per cup!

Enhancing Flavor

For a boost of richness, sauté onions, garlic, and carrots in a little olive oil before adding to your soup. Consider adding a splash of low-sodium chicken broth instead of plain water for a flavor upgrade. You could also toss in some fresh herbs like thyme or bay leaves.

Cooking Duration

Let the soup simmer for an adequate time—about 1.5 to 2 hours should do. This helps the peas break down and become creamy. If you prefer a thicker texture, remove some of the peas, blend them, and stir them back in.

By following these tips, your split pea and chicken ham soup will be hearty, wholesome, and perfect for any chilly evening. Enjoy making it your own! For more details on healthy soup recipes, check out this resource.

Serving Suggestions for Split Pea and Chicken Ham Soup

When it comes to enjoying split pea and chicken ham soup, a few simple serving suggestions can elevate your dining experience. Consider pairing the soup with a warm, crusty loaf of whole-grain bread. The hearty texture of the bread complements the creamy nature of the soup beautifully, making each bite satisfying.

For a refreshing contrast, a side salad featuring mixed greens, cherry tomatoes, and a tangy vinaigrette can add a burst of flavor and crunch. Don’t forget to sprinkle some fresh herbs like parsley or chives over your soup for an aromatic finish that brightens the dish.

For those chilly evenings, try serving the soup in deep bowls and adding a dollop of Greek yogurt or sour cream to lend a creamy texture. This small touch makes a huge difference!

If you’re interested in exploring more about the health benefits of split peas, check out this healthline article. Not only are they packed with nutrients, but they’re also budget-friendly!

Time breakdown for Split Pea and Chicken Ham Soup

Preparation time

Making this delicious split pea and chicken ham soup is easy! You’ll want to set aside about 15 minutes for preparation. This includes chopping your veggies and gathering all your ingredients.

Cooking time

Once you’ve got everything prepped, the pot does most of the work! Expect to spend around 1 hour and 15 minutes cooking. This allows the split peas to soften perfectly and lets all those flavors meld beautifully.

Total time

In total, you’re looking at about 1 hour and 30 minutes from start to finish. It’s an investment in time that pays off with a hearty and satisfying meal. Whether you’re making it for a cozy weekend dinner or meal prep for the week, this soup is well worth your time!

If you’re looking for more tips on prepping ingredients efficiently, check out this helpful guide on meal prep strategies. Happy cooking!

Nutritional Facts for Split Pea and Chicken Ham Soup

When it comes to filling and nutritious meals, split pea and chicken ham soup stands out as a hearty choice. Let’s break down the nutritional facts so you can enjoy it without guilt.

Calories

A typical serving of this soup contains around 250 calories, making it a low-calorie option for lunch or dinner.

Protein

Packed with lean protein from the chicken ham and split peas, each bowl boasts about 15 grams of protein. This makes it a satisfying meal that helps fuel your day.

Sodium

Keep in mind that sodium levels can vary depending on your choice of chicken ham. On average, it has around 800 mg of sodium, so consider using low-sodium options here to keep it heart-healthy.

By understanding these nutritional facts, you can enjoy your split pea and chicken ham soup knowing you’re making a wholesome, flavorful choice. How do you customize your soups to suit your dietary needs?

FAQs about Split Pea and Chicken Ham Soup

Creating a delicious split pea and ham soup can inspire plenty of questions. Let’s dive into some frequently asked ones!

Can I make this soup in a slow cooker?

Absolutely! A slow cooker works wonderfully for split pea and chicken ham soup. Just combine your peas, diced chicken ham, vegetables, broth, and seasonings in the slow cooker. Set it on low for about 6-8 hours or high for around 3-4 hours. The long cooking time allows the flavors to meld beautifully, and you’ll come home to a warm, hearty meal. For more tips on slow cooking, check out this guide to slow cooking.

What’s the best way to store leftovers?

If you end up with extra soup (which is often the case!), storing it correctly is key. Allow the soup to cool down, then transfer it to an airtight container. It can last in the refrigerator for up to 3-4 days. For longer storage, consider freezing it. Just be sure to leave some space for expansion in the container. You can keep it in the freezer for about 2-3 months. When you’re ready to enjoy it again, just thaw it in the fridge overnight and reheat on the stove or in the microwave.

How can I adjust the flavor of the soup?

Personalizing your split pea and ham soup is easy. Want more spice? Add a pinch of cayenne pepper or a dash of hot sauce. Prefer a richer flavor? Try incorporating smoked turkey bacon or a splash of apple cider vinegar for a tangy kick. Fresh herbs like thyme or parsley can also brighten things up. Experiment until you find your perfect blend!

By engaging with these tips, you’ll not only master your soup-making skills but also elevate your culinary adventures. Happy cooking!

Conclusion on Split Pea and Chicken Ham Soup

In summary, split pea and ham soup is not just a comforting classic; it’s a versatile dish that can fit any occasion. The creamy texture of the split peas combined with the rich flavor of chicken ham creates a delightful balance that’s hard to resist. Perfect for cozy nights or quick lunches, this recipe allows for endless customization—you can add vegetables or spices to make it your own. Remember, it’s all about enjoying the cooking process and creating something special for those you love. So, grab your ingredients and make a big pot; your future self will thank you!

For more tips, check out The Splendid Table for inspiration!

Split Pea and Ham Soup with Turkey Bacon: A Hearty Delight

Print Recipe

A comforting and delicious soup made with split peas and turkey bacon, perfect for any occasion.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 10 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 cup split peas
• 4 slices turkey bacon
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 teaspoon garlic powder
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions

1. In a large pot, cook the turkey bacon until crispy.
2. Add onions, carrots, and celery, cooking until softened.
3. Stir in split peas, broth, garlic powder, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for about 1 hour, or until peas are tender.
5. Blend if desired for a smoother texture, then serve hot.

Notes

• For added flavor, try using smoked turkey bacon.
• You can add other vegetables like potatoes or green beans.

Nutrition

• Serving Size: 1 bowl
• Calories: 250
• Sugar: 2g
• Sodium: 800mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 15g
• Cholesterol: 15mg

Keywords: Split Pea and Ham Soup, Turkey Bacon Soup, Hearty Soup