Savory Stir-Fried Zucchini and Mushrooms: Easy Comfort Food Delight
Enjoy this quick and delicious savory stir-fried zucchini and mushrooms recipe, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetable Dishes
- Method: Stir-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt to taste
- Black pepper to taste
Instructions
- Wash and slice the zucchinis and mushrooms.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add the mushrooms and cook until softened.
- Add the sliced zucchinis and stir-fry for about 5-7 minutes.
- Season with salt and black pepper.
- Serve warm.
Notes
- This dish pairs well with rice or as a side for protein dishes.
- You can add other vegetables if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Savory Stir-Fried Zucchini and Mushrooms, Easy Comfort Food