Roasted Cauliflower Soup: A Creamy and Wholesome Delight
A rich and creamy roasted cauliflower soup that is both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt to taste
- Pepper to taste
- 1 teaspoon thyme
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- In a large pot, sauté the onion and garlic until translucent.
- Add the roasted cauliflower and vegetable broth to the pot. Bring to a boil and then simmer for 10 minutes.
- Blend the soup until smooth, then stir in the heavy cream and thyme. Season with additional salt and pepper if needed.
Notes
- For a vegan option, substitute heavy cream with coconut milk.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Roasted Cauliflower Soup, creamy soup, healthy soup, vegan option, comfort food
Find it online: https://www.cookingcrook.com/roasted-cauliflower-soup/