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Raw Date Brownie Cups with Berry Jam: Easy, Guilt-Free Treats

Raw Date Brownie Cups with Berry Jam
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Enjoy these delicious and healthy Raw Date Brownie Cups combined with a luscious berry jam for a guilt-free dessert.

Ingredients

Scale
  • 1 cup raw dates
  • 1 cup walnuts
  • 3 tablespoons cocoa powder
  • 1/4 teaspoon salt
  • 1/2 cup mixed berries
  • 2 tablespoons honey or maple syrup

Instructions

  1. In a food processor, blend raw dates and walnuts until they form a sticky paste.
  2. Add cocoa powder and salt; blend until fully combined.
  3. Press the mixture into cupcake liners to form the brownie cups.
  4. In a small saucepan, heat the mixed berries and honey until they break down into a jam-like consistency.
  5. Let the berry jam cool, then spoon over the brownie cups.
  6. Chill in the refrigerator for at least an hour before serving.

Notes

  • Experiment with different berries for unique flavors.
  • These brownies can be stored in an airtight container for up to a week.

Nutrition

Keywords: Raw Date Brownie Cups, Berry Jam, Guilt-Free Treats

Find it online: https://www.cookingcrook.com/raw-date-brownie-cups-with-berry-jam-easy-guiltfree-treats/