Quick Sautéed Zucchini and Mushrooms for Easy Weeknight Dinners
A simple and delicious side dish perfect for quick weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sauté
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, sliced
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add sliced mushrooms and zucchini, and season with salt and pepper.
- Sauté for about 5-7 minutes, stirring occasionally, until vegetables are tender.
- Remove from heat and garnish with fresh parsley.
Notes
- For extra flavor, add a pinch of red pepper flakes.
- Serve immediately as a side dish or over pasta.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3 grams
- Sodium: 350 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 4 grams
- Cholesterol: 0 milligrams
Keywords: sautéed zucchini, mushrooms, quick dinner, easy recipes