Quick Sautéed Zucchini and Mushrooms: A Simple, Flavorful Delight
A quick and easy recipe for sautéed zucchini and mushrooms that brings out the natural flavors of these vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetable Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic
- salt to taste
- pepper to taste
Instructions
- Slice the zucchinis and mushrooms.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for one minute.
- Add mushrooms and sauté until soft.
- Add zucchinis and cook until tender.
- Season with salt and pepper.
- Serve hot.
Notes
- For extra flavor, add herbs like thyme or basil.
- Serve as a side dish or over pasta.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Quick Sautéed Zucchini and Mushrooms