Pumpkin Smoothie: The Best Creamy Delight for Fall Lovers
Enjoy a deliciously creamy pumpkin smoothie that perfectly captures the flavors of fall. This recipe is a must-try for pumpkin lovers!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana ripe
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 1/2 cup Greek yogurt
Instructions
- In a blender, combine pumpkin puree, ripe banana, almond milk, maple syrup, and pumpkin spice.
- Add Greek yogurt and blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- For added sweetness, adjust the maple syrup to your taste.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Pumpkin Smoothie, fall smoothie, creamy smoothie
Find it online: https://www.cookingcrook.com/pumpkin-smoothie/