Pumpkin Smoothie: The Best Creamy Fall Treat You’ll Love
Enjoy a delicious and creamy Pumpkin Smoothie that captures the essence of fall.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana frozen
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
Instructions
- In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, almond milk, maple syrup, and pumpkin pie spice.
- Blend until smooth and creamy.
- Taste and add more maple syrup if desired.
- Pour into a glass and enjoy!
Notes
- Great as a breakfast or snack option.
- Add ice for a thicker texture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Pumpkin Smoothie, Fall Treat, Creamy Smoothie
Find it online: https://www.cookingcrook.com/pumpkin-smoothie-2/