Post Workout Snacks: 25 Best Ideas for Delicious Recovery
Discover the top 25 post workout snacks that will help you recover deliciously and effectively.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snacks
- Method: no-cook
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 1 medium banana sliced
- 1 cup Greek yogurt
- ¼ cup almonds
- 2 tablespoons almond butter
- 1 tablespoon honey
- 1 cup mixed berries
- 1 scoop protein powder
- ½ cup cottage cheese
- 1 avocado
- 2 hard-boiled eggs
- 1 cup oatmeal
- ¼ cup chia seeds
- 1 tablespoon peanut butter
- 1 pear sliced
- 2 rice cakes
- ½ cup hummus
- 1 whole grain wrap
- ½ cup tuna mixed with mustard
- 1 sweet potato baked
- 1 cup edamame
- 1 tablespoon flaxseeds
- 1 slice whole grain bread
- ¼ cup granola
- 1 tablespoon coconut oil
Instructions
- Prepare all ingredients.
- Combine any required ingredients in a bowl.
- Mix well until fully incorporated.
- Serve immediately for best flavor.
- Store leftovers appropriately.
Notes
- Adjust portion sizes according to caloric needs.
- Experiment with different ingredient combinations.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: post workout snacks, recovery snacks, protein-rich snacks, healthy snacks