Newfoundland Pea Soup and Dough Boys: An Easy Comfort Recipe

Name: Newfoundland Pea Soup and Dough Boys: An Easy Comfort Recipe
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Cuisine: Canadian
Ingredients: 1 cup split peas; 4 cups water; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon thyme; 1/4 teaspoon bay leaf; 3 dough boys (for serving)

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Shani S.

Published:

February 25

Introduction to Newfoundland Pea Soup and Dough Boys

What is Newfoundland Pea Soup and Dough Boys?

If you’re looking for a dish that warms your heart and fills your belly, Newfoundland Pea Soup and Dough Boys is an incredible option worth trying. This traditional Newfoundland dish typically features split peas, which are simmered to perfection alongside hearty ingredients like Turkey Bacon and Chicken Ham. The result is a rich and creamy soup that’s both comforting and satisfying.

But the real star of the show is the Dough Boys. These delightful dumplings are added to the soup towards the end of cooking, soaking up all the delicious flavors. Made from simple ingredients—flour, baking powder, and milk—these fluffy, biscuit-like dumplings add a textural contrast that complements the silky soup. It’s a perfect dish for cozy nights or gatherings with friends.

Why is this dish a favorite among young professionals?

You might be wondering why Newfoundland Pea Soup and Dough Boys has gained popularity among young professionals. Well, there are a few key reasons that make this meal particularly appealing for those of us balancing busy lives.

Ease of Preparation: This dish is straightforward to make, which is ideal for young professionals navigating tight schedules. With minimal prep and cooking time, you can whip it up in under an hour, allowing you to enjoy a hearty meal without spending hours in the kitchen.
Budget-Friendly: In these times of rising costs, stretching your dollars is crucial. Both split peas and flour are inexpensive staples, making this dish a wallet-friendly option. Plus, the leftovers taste even better the next day!
Nutritional Value: With the combination of protein from the Turkey Bacon and Chicken Ham, fiber from the split peas, and carbohydrates from the dough, this meal packs plenty of nutrients while being filling.

You can find tips for choosing quality ingredients at Culinary Institute of America.

In summary, Newfoundland Pea Soup and Dough Boys isn’t just a meal; it’s a warm hug in a bowl. Whether you’re enjoying it solo or sharing it with loved ones, it’s a dish that resonates with the hustle and bustle of modern life while providing genuine comfort.

Ingredients for Newfoundland Pea Soup and Dough Boys

Creating a cozy dish like Newfoundland Pea Soup and Dough Boys starts with gathering the right ingredients that’ll warm your heart and satisfy your taste buds. Let’s break it down!

Ingredients for the Pea Soup

For an authentic and flavorful Newfoundland Pea Soup, you’ll need:

1 cup dried split peas
1 medium onion, chopped
2 large carrots, diced
2 ribs celery, diced
4 cups chicken broth (feel free to use homemade or store-bought)
4 ounces turkey bacon, diced
1 cup chicken ham, cubed
Salt and pepper, to taste

These ingredients come together for a wonderfully hearty soup full of nutrition. Did you know that split peas are loaded with protein and fiber, making them a fantastic staple?

Ingredients for the Dough Boys

No soup is complete without some comforting Dough Boys! Here’s what you’ll need:

1 cup all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
1 tablespoon vegetable oil
½ cup water (or enough to form a dough)

The dough boys are so easy to make and provide the perfect complement to your Newfoundland Pea Soup. Just mix, knead, and enjoy the delicious, fluffy texture that pairs perfectly with your flavorsome soup.

Ready to dive in and whip up these delicious dishes? Your taste buds are in for a treat! For more on the benefits of split peas, check out this resource from Healthline.

Preparing Newfoundland Pea Soup and Dough Boys

If you’re searching for a heartwarming dish that embodies comfort food at its finest, look no further than Newfoundland Pea Soup and Dough Boys. This classic recipe is not only filling but also packed with flavors that bring a sense of home. Let’s dive into this delightful cooking adventure together!

Create a Flavorful Broth

The foundation of any great soup is a robust broth. For our Newfoundland Pea Soup, we start with:

1 medium onion, chopped
2 carrots, diced
2 celery stalks, chopped
6 cups of chicken broth (make it low-sodium if you prefer)
1 bay leaf
Salt and pepper to taste

Begin by sautéing the onion, carrots, and celery in a large pot over medium heat until the veggies soften and begin to caramelize—about 5 to 7 minutes. Sizzling aromas will fill your kitchen, drawing everyone in! Once they are ready, add the chicken broth and bay leaf. This will create a beautiful and aromatic base for your Newfoundland Pea Soup.

Prepare the Split Peas and Seasoning

Next, it’s time to work on those delightful split peas. They are the star ingredient of our recipe! You’ll need:

1 cup of dried split peas
1 teaspoon of thyme
1 teaspoon of dried parsley

Before adding them to the pot, rinse your split peas under cold water. This helps remove any debris and gives them a fresher taste. Once rinsed, toss the peas into the pot and add your thyme and dried parsley. These aromatic herbs will elevate the soup’s flavor, making each spoonful delightful.

Add Diced Carrots and Chicken Ham

Now, let’s enhance the soup with some hearty ingredients. For this step, you’ll need:

1 cup of diced carrots
1 cup of diced chicken ham (the perfect alternative for flavor)

Add the diced carrots and chicken ham to the pot. The chicken ham will infuse the soup with its savory goodness, while the carrots add a touch of natural sweetness and color. Stir everything together, letting the flavors mingle. It’s almost time to taste!

Make the Dough for the Dough Boys

While the soup simmers, let’s whip up the delightful Dough Boys. These fluffy dumplings are the perfect complement to your soup! Gather these ingredients:

2 cups of all-purpose flour
1 tablespoon of baking powder
1 teaspoon of salt
1 cup of milk (or your preferred non-dairy alternative)

In a large bowl, combine the flour, baking powder, and salt. Gradually stir in the milk until a soft dough forms. If you’re feeling adventurous, consider adding some herbs to the dough for extra flavor. Form the mix into small balls, ready to float atop your cooked soup.

Combine and Cook the Soup

You’re finally at the last step! Bring your soup to a gentle boil and then reduce it to a simmer. Cover it and let it cook for about 30 minutes. You’ll want to stir occasionally to ensure nothing sticks to the bottom. About 10 minutes before serving, gently drop the prepared dough balls into the simmering soup. They will puff up beautifully as they steam, soaking up all that delicious broth.

Once the Newfoundland Pea Soup and Dough Boys are fully cooked, take a moment to inhale the heavenly aroma filling your kitchen. Ladle the soup into bowls, and don’t skimp on those fluffy dumplings!

Give it a try and share your experience with family and friends. You might just start a new tradition in your home with this delightful meal. Enjoy every savory bite!

Variations on Newfoundland Pea Soup and Dough Boys

Vegetarian Newfoundland Pea Soup

Transforming traditional Newfoundland Pea Soup and Dough Boys into a vegetarian delight is simpler than you might think! Swap the classic meats with hearty vegetables and protein-packed legumes. Add ingredients like chopped carrots, celery, and bell peppers for extra crunch and nutrition. You can also throw in some smoky paprika or liquid smoke to mimic that savory depth often provided by meat. Using vegetable broth instead of chicken stock can greatly enhance the flavor without sacrificing richness. It’s not just good for the environment; it’s a comforting, nutritious bowl that everyone will love!

Spicy Newfoundland Pea Soup

Looking to add a kick to your Newfoundland Pea Soup and Dough Boys? Try incorporating some heat! A splash of hot sauce or chopped jalapeños can easily bring the spice level up a notch. You can also experiment by stirring in a tablespoon of curry powder for a delightful twist. Not only does it diversify flavors, but it also adds an exciting aromatic quality to the dish.

Creative Dough Boy Flavors

Don’t let your Dough Boys be one-dimensional! You can infuse these delightful dumplings with a variety of flavors. Try adding minced garlic or fresh herbs like parsley or chives to the dough for an aromatic kick. For a gourmet touch, consider incorporating shredded cheese, which melts beautifully within the fluffy dough. Need more ideas? How about a dash of cinnamon or even some nutmeg for unexpected warmth? The possibilities are endless, making each bowl of Newfoundland Pea Soup and Dough Boys uniquely your own.

For more inspiration on cooking with local ingredients, check out sites like Taste of Home and Epicurious. Happy cooking!

Cooking tips and notes for Newfoundland Pea Soup and Dough Boys

Important tips for a rich broth

Achieving a rich, flavorful broth is essential for your Newfoundland Pea Soup and Dough Boys. Start with high-quality ingredients. Opt for organic split peas if possible; they soak up flavor beautifully. Using chicken ham instead of regular ham gives a lighter but equally satisfying taste. When simmering, don’t rush the process—allow the broth to develop slowly. A splash of lemon juice or a bit of apple cider vinegar enhances the flavors—trust us, your taste buds will thank you! For more tips on broth-making, check out this broth-making guide.

How to avoid overworking the dough

When preparing the dough for your dough boys, it’s crucial to handle the mixture with care. Overworking can lead to tough, dense dumplings. Combine your dry and wet ingredients just until they come together; it’s okay if there are slight lumps. If you’re feeling adventurous, consider adding herbs or cheese for a unique twist. To ensure your dough boys turn out fluffy, remember to cook them in a gently simmering broth rather than a rolling boil. This method keeps them light and airy, perfectly complementing the hearty soup.

Serving suggestions for Newfoundland Pea Soup and Dough Boys

When you’re ready to enjoy your Newfoundland Pea Soup and Dough Boys, consider enhancing your meal with complementary sides and creative touches.

Pairing sides with the soup

To create a delightful dining experience, couple your soup with hearty sides that balance flavors. Here are a few ideas:

Crusty Bread: A rustic baguette or sourdough can add a beautiful crunch and soak up every drop of soup.
Seasoned Vegetables: Roasted carrots or steamed greens lighten the meal and bring fresh flavors.
Salad: A simple green salad with a tangy vinaigrette provides a refreshing contrast to the richness of the soup.

Creative presentation ideas

Presentation can elevate your dish from rustic to restaurant-quality:

Layering: Serve the Newfoundland Pea Soup in a clear bowl to showcase the beautiful colors.
Garnishes: A sprinkle of fresh herbs or a drizzle of olive oil can make your soup visually appealing.
Dough Boy Display: Arrange Dough Boys on a wooden board, giving them a touch of artisanal charm.

Ready to enjoy your meal? With these serving suggestions, your Newfoundland Pea Soup and Dough Boys will not only taste great but look fantastic as well!

Time breakdown for Newfoundland Pea Soup and Dough Boys

Preparation time

Preparing your Newfoundland Pea Soup and Dough Boys is a breeze, requiring only about 15 minutes of your time. It’s the perfect opportunity to chop vegetables while you sip on your favorite non-alcoholic beverage. As you gather your ingredients, consider selecting fresh local produce; it makes a real difference in flavor.

Cooking time

Once everything is prepped, the soul-warming soup takes about 1.5 to 2 hours to simmer on the stove. This long, leisurely cooking time allows the flavors of the Newfoundland Pea Soup to deepen beautifully. In the last 20 minutes, you’ll whip up the delicious dough boys to enjoy as an accompaniment.

Total time

In total, you’ll spend around 2 hours and 15 minutes from start to finish, making this comforting dish ideal for a cozy weekend dinner. The effort you put into this beloved Newfoundland classic is definitely worth it, not just for the tummy-warming meal, but also for the memories you’ll create while sharing it with friends and family.

If you’re curious about the nutritional benefits of split peas or how to choose the best dough boy recipe variations, you can find more detailed information here.

Nutritional Facts for Newfoundland Pea Soup and Dough Boys

Calories and Macronutrient Breakdown

When it comes to Newfoundland Pea Soup and Dough Boys, you’re looking at a comforting meal that’s not only delightful but also nourishing. A typical serving of this hearty soup has about 300 calories, primarily coming from protein and carbohydrates. The breakdown includes approximately:

Protein: 20 grams (from ingredients like Turkey Bacon and Chicken Ham)
Carbohydrates: 45 grams (mostly from split peas and vegetables)
Fats: 6 grams (using lean meat and possibly some olive oil)

Health Benefits of the Ingredients

The Newfoundland Pea Soup and Dough Boys recipe features ingredients rich in nutrients. Let’s highlight a few key benefits:

Split Peas: Packed with fiber and protein, they improve digestion and help maintain blood sugar levels. Studies indicate that higher fiber intake can reduce the risk of chronic diseases.
Turkey Bacon: A leaner option compared to traditional bacon, it’s lower in saturated fat, making it a heart-friendly choice.
Chicken Ham: Adds flavor and protein without excessive calories.

Want to learn more about the nutritional benefits of legumes? Check out this Harvard Health article that dives deep into their advantages.

Embracing Newfoundland Pea Soup and Dough Boys not only warms the soul but supports a balanced lifestyle—perfect for the health-conscious young professionals!

FAQs about Newfoundland Pea Soup and Dough Boys

Can I use different types of legumes for this soup?

Absolutely! While traditional Newfoundland Pea Soup and Dough Boys typically use split peas, you can experiment with other legumes like lentils or even chickpeas for a different twist. Just remember that cooking times may vary, so keep an eye on your pot as you explore flavor variations.

What’s the best way to store leftover soup and dough boys?

Storing your leftovers properly ensures you can enjoy this delicious dish later. For the soup, let it cool to room temperature, then store it in an airtight container in the fridge for up to 4 days. If you want to keep it longer, consider freezing it; it can last up to 3 months in the freezer! For the dough boys, they are best enjoyed fresh but can be stored in the fridge for up to two days. Just pop them in the oven to warm them again for the best texture.

How can I make this soup gluten-free?

Great question! The beauty of Newfoundland Pea Soup and Dough Boys lies in its simplicity. The soup is naturally gluten-free, as it’s primarily made of split peas and vegetables. To ensure the dough boys are gluten-free, just swap out regular flour for a gluten-free blend. Many options are available now, ensuring you don’t miss out on that perfect fluffy texture.

Exploring Newfoundland cuisine opens doors to delightful encounters! For more about the rich history of this dish, check out resources from the Canadian Encyclopedia or discover helpful cooking tips from Food Network. Enjoy your culinary adventure!

Conclusion on Newfoundland Pea Soup and Dough Boys

Embracing the Joy of Homemade Cooking

There’s something truly special about cooking from scratch, especially with dishes like Newfoundland Pea Soup and Dough Boys. The aroma that fills your kitchen, the satisfaction of creating something nourishing, and the delight of sharing it with friends and family make it a joyous experience.

Try the Recipe at Home!

If you haven’t had a chance to dive into this hearty Newfoundland classic, now’s the perfect time! Gather your ingredients, invite a friend, and embark on this culinary adventure. You might even find that cooking brings you a newfound sense of joy. For more tips on perfecting your soups, check out the Food Network’s soup guide. Happy cooking!