jerk chicken recipe oven: easy and flavorful with jerk dipping sauce
Discover this easy and flavorful jerk chicken recipe made in the oven, complemented by a delicious jerk dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: Caribbean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup jerk dipping sauce
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together jerk seasoning, olive oil, garlic powder, onion powder, salt, and black pepper.
- Rub the mixture over the chicken thighs until well coated.
- Place the chicken on a baking sheet and bake for 30-35 minutes or until internal temperature reaches 165°F (74°C).
- Serve with jerk dipping sauce.
Notes
- For extra flavor, marinate chicken in the seasoning overnight.
- Adjust the amount of jerk seasoning based on your spice preference.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 2 grams
- Sodium: 560 milligrams
- Fat: 20 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 4 grams
- Fiber: 0 grams
- Protein: 32 grams
- Cholesterol: 100 milligrams
Keywords: Jerk Chicken Recipe, Oven Jerk Chicken, Jerk Dipping Sauce Recipe