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High Protein Creamy Taco Soup: A Hearty, Guilt-Free Delight

High Protein Creamy Taco Soup
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Enjoy a hearty and creamy taco soup packed with protein for a guilt-free meal that everyone will love.

Ingredients

Scale
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 packet taco seasoning
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeño, diced
  • 1 cup shredded cheese

Instructions

  1. In a large pot, sauté onion and garlic until translucent.
  2. Add ground turkey and cook until browned.
  3. Stir in diced tomatoes, black beans, corn, chicken broth, and taco seasoning.
  4. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Stir in heavy cream and jalapeño, cooking for an additional 5 minutes.
  6. Serve with shredded cheese on top.

Notes

  • For a spicier soup, leave the seeds in the jalapeño.
  • Use low-fat cream for a lighter option.

Nutrition

Keywords: High Protein Creamy Taco Soup, taco soup, high protein soup, healthy recipes

Find it online: https://www.cookingcrook.com/high-protein-creamy-taco-soup-a-hearty-guiltfree-delight/