Healthy Pumpkin Oatmeal Bars: The Best Guilt-Free Snack Idea
Enjoy these delicious and healthy pumpkin oatmeal bars, perfect for a guilt-free snack!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine all ingredients and mix well.
- Pour the mixture into a greased baking pan.
- Bake for 25-30 minutes or until set.
- Let cool before cutting into bars.
Notes
- For added flavor, include chocolate chips or nuts.
- These bars can be frozen for later use.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars