Healthy 5 Minute Avocado Toast: The Best Guilt-Free Breakfast
This healthy avocado toast recipe is quick, easy, and the perfect guilt-free breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting and Spreading
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mash the avocado with salt, pepper, and lemon juice.
- Spread the mashed avocado onto the toasted bread.
- Sprinkle red pepper flakes on top for extra flavor.
Notes
- For added nutrients, top with sliced tomatoes or a poached egg.
- This can be made gluten-free by using gluten-free bread.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Healthy 5 Minute Avocado Toast, Guilt-Free Breakfast