Garlic Parmesan Spaghetti Squash: Easy, Healthy, and Indulgent
A delicious and healthy recipe for garlic parmesan spaghetti squash, perfect for a light meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Roasting
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 1 spaghetti squash
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle the olive oil over the cut sides of the squash and sprinkle with salt and pepper.
- Place the squash cut-side down on a baking sheet and roast for about 40 minutes.
- Once done, scrape the flesh with a fork to create spaghetti-like strands.
- In a pan, sauté the minced garlic in olive oil until fragrant.
- Combine the spaghetti squash strands with the sautéed garlic, parmesan cheese, and parsley.
- Serve warm and enjoy!
Notes
- For an extra kick, add red pepper flakes.
- Feel free to substitute the parmesan with a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Garlic Parmesan Spaghetti Squash
Find it online: https://www.cookingcrook.com/garlic-parmesan-spaghetti-squash/