Date smoothie delight: A creamy, nourishing treat you’ll love
A creamy, nourishing treat that combines the rich sweetness of dates with other wholesome ingredients to create a delicious smoothie.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 5 Medjool dates
- 1 cup almond milk
- 1 banana
- 2 tablespoons peanut butter
- 1 teaspoon vanilla extract
Instructions
- Remove the pits from the dates and chop them into smaller pieces.
- In a blender, combine the dates, almond milk, banana, peanut butter, and vanilla extract.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen banana or add ice cubes while blending.
- You can substitute almond milk with any milk of your choice.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 22g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Date Smoothie
Find it online: https://www.cookingcrook.com/date-smoothie/