Crustless Garden Vegetable Quiche: Easy, Healthy Delight for All
An easy and healthy crustless garden vegetable quiche that delights everyone.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup chopped spinach
- 1 cup chopped zucchini
- 1/2 cup diced bell pepper
- 1/2 cup sliced mushrooms
- 1/2 cup grated cheese
- 4 large eggs
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Add the chopped vegetables, cheese, salt, and pepper to the egg mixture and stir well.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the center is set.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to use any vegetables you have on hand.
- This quiche can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Crustless Garden Vegetable Quiche