Buttermilk Fried Chicken Tenders: Crispy, Juicy Perfection at Home

Name: Buttermilk Fried Chicken Tenders: Crispy, Juicy Perfection at Home
Prep time: 10 min
Cook time: 15 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1 pound chicken tenders; 1 cup buttermilk; 1 cup all-purpose flour; 2 teaspoons paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne pepper; oil for frying

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Shani S.

Published:

October 6

Introduction to Buttermilk Fried Chicken Tenders

Buttermilk fried chicken tenders are a culinary delight that can transform a regular meal into an extraordinarily flavorful experience. If you’ve ever had that craving for something crispy on the outside yet tender and juicy on the inside, you know exactly what I’m talking about. These tenders are not just for kids or fast-food runs; they bring a nostalgic comfort that resonates with many of us.

Why Choose Homemade Buttermilk Fried Chicken Tenders?

When it comes to buttermilk fried chicken tenders, there’s something immensely satisfying about making them from scratch. Here are just a few reasons why going homemade is the way to go:

Quality Control: You’re in charge of the ingredients. You can use organic chicken, fresh herbs, and spices tailored to your tastes. This means you can leave out any ingredients you’re not fond of or are looking to reduce.
Healthier Options: While fried foods typically have a reputation for being unhealthy, by making your own, you can control the amount of oil used. Plus, using fresh, high-quality chicken provides lean protein compared to pre-packaged or fast-food alternatives.
Flavors that Wow: Marinating your chicken in buttermilk not only makes it incredibly tender but also allows flavors to soak through—creating a dish that bursts with taste in every bite. A study by the Food Network shows marinating in buttermilk significantly enhances flavor and tenderness.
Fun Cooking Experience: Who doesn’t enjoy engaging in a bit of cooking magic? Preparing these tenders can be a fantastic activity to unwind after a long day, perhaps even a fun date night. Imagine savoring the tantalizing aroma wafting through your kitchen as they fry to golden perfection.
Perfect for Any Occasion: Whether it’s a cozy weeknight dinner with the family or a gathering with friends, these tenders fit right in. They’re versatile, allowing for a range of dipping sauces—from classic ranch to spicy sriracha.

If you’re looking for a delightful “homemade” experience packed with flavor, I encourage you to give these buttermilk fried chicken tenders a try. Trust me, once you try them, you’ll be hooked! For more inspiration, check out this guide on homemade frying techniques from EatingWell.

Ingredients for Buttermilk Fried Chicken Tenders

Creating mouthwatering buttermilk fried chicken tenders begins with the right ingredients. Let’s break it down into three essential categories that make this dish stand out.

Chicken and Marinade Essentials

To achieve that tender and juicy chicken, you’ll need:

1 lb chicken tenders: Fresh and preferably organic for the best flavor.
1 cup buttermilk: A must-have for a tangy flavor and extra tenderness.
1 tablespoon hot sauce: This adds a delightful kick but feel free to adjust based on your heat preference.
Salt and pepper: A pinch of each to season the marinade.

Flavorful Flour Coating

The next step to ensure that satisfying crunch is the seasoned flour mixture:

1 cup all-purpose flour: The base for our coating.
1 teaspoon paprika: For a little smokiness and color.
½ teaspoon garlic powder: Adds a savory depth.
½ teaspoon onion powder: Enhances the overall flavor.
Salt and pepper: To taste, because seasoning is key!

Frying Ingredients

Finally, we can’t forget about how we’ll bring it all together:

Vegetable oil: You’ll need enough for frying, typically about 1-2 cups, ensuring the tenders get that perfect crispy crust.

With these ingredients, you’re just a few steps away from making the best buttermilk fried chicken tenders imaginable! If you’re interested, check out sources like Bon Appétit for more tips on achieving that signature crunch or for alternative frying techniques. Happy cooking!

Preparing Buttermilk Fried Chicken Tenders

Buttermilk fried chicken tenders are the ultimate comfort food, perfect for any gathering or quiet night in. With a crispy exterior and tender, juicy meat, these tenders can be irresistibly addictive. Let’s dive into the step-by-step process to ensure your tenders turn out perfectly every time.

Create the Buttermilk Marinade

The magic of buttermilk fried chicken tenders starts with a simple but effective marinade.

Ingredients:
2 cups buttermilk
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon paprika (for a touch of smokiness)

Begin by mixing these ingredients in a large bowl. The acidity of the buttermilk not only adds flavor but also tenderizes the chicken, making it incredibly juicy when cooked. If you want to learn more about the benefits of marinating, check out this article on Food Network.

Marinate the Chicken

Once you’ve prepared your buttermilk marinade, it’s time to add the star of the show: chicken!

Chicken preparation:
Use 1.5 pounds of chicken tenders or cut chicken breasts into strips.

Add the chicken to the buttermilk mixture, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but preferably overnight. This longer marination will maximize the flavor and tenderness of your chicken.

Time for the Seasoned Flour

While the chicken marinates, it’s important to prepare the seasoned flour that’ll create that crunchy coating.

Ingredients:
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons onion powder
1 teaspoon cayenne pepper (for heat)

In a shallow dish, whisk together the flour and spices. Feel free to adjust seasoning based on your taste; each of us has our preferences, right?

Establish Your Frying Station

Setting up your frying station is crucial for a smooth cooking process. You’ll need:

A large heavy-bottomed pot or deep fryer filled with oil (enough for deep frying)
A thermometer to monitor oil temperature (aim for 350°F to 375°F)
A cooling rack placed over a baking sheet for draining the fried chicken later

Having your station ready will save time and keep things organized.

First Dredging

With your chicken marinated and your seasoned flour ready, it’s time to dredge the tenders.

Remove the chicken from the buttermilk, allowing excess to drip off, then coat each piece in the seasoned flour. Make sure to press the flour onto the chicken to ensure a good coating.

This first dredging is the foundation for that crispy texture we all love.

The Double-Dip Technique

To achieve the ultimate crunch, we’re going in for a double coating.

Dip the floured chicken back into the buttermilk briefly.
Then, return it to the seasoned flour, ensuring a thick layer covers every piece.

This double coating method makes all the difference – it’s what elevates your buttermilk fried chicken tenders from good to great.

Fry to Golden Perfection

Once your chicken is fully coated, it’s time to fry!

Carefully place the tenders in the hot oil, making sure not to overcrowd the pot.
Fry for about 4-5 minutes on each side, or until they reach a beautiful golden brown color.

The sizzling sound will put a smile on your face while you anticipate that first bite!

Drain and Rest

Once your chicken is golden brown, use a slotted spoon to transfer them to the cooling rack.

Resting tip: Allow the tenders to rest for at least 5-10 minutes before serving. This helps the juices redistribute, ensuring each bite is tender and juicy.

And there you have it! With these steps, you’ll be well on your way to making mouth-watering buttermilk fried chicken tenders that are perfect for any occasion. Enjoy them on their own, or with your favorite dipping sauce. Happy frying!

Flavor Variations for Buttermilk Fried Chicken Tenders

Trying different flavor profiles can elevate your buttermilk fried chicken tenders from delicious to unforgettable. Let’s explore some exciting variations that can tickle your taste buds and impress your friends at your next gathering.

Spicy Nashville Hot-Style Chicken Tenders

If you enjoy a kick of heat, this variation is your go-to. To make Nashville hot-style tenders, you will need to mix cayenne pepper, smoked paprika, and a bit of brown sugar into your seasoning blend. After frying your buttermilk fried chicken tenders, toss them in a spicy oil mixture infused with more cayenne and a touch of garlic. Pair them with cucumber slices to cool off the heat, and you’ll have a spicy, flavorful star dish that stands out. For a deeper dive into making Nashville-style chicken methods, check out this insightful guide from the American South’s best chefs.

Herb-Crusted Chicken Tenders

For a lighter twist, consider herbing it up! In this variation, simply add finely chopped fresh herbs—like parsley, thyme, and rosemary—into your breadcrumb mixture, or even into the buttermilk marinade. The herbs will give your buttermilk fried chicken tenders a fresh, aromatic profile that’s perfect when served with a dipping sauce of Greek yogurt mixed with lemon, creating a refreshing contrast.

Zesty Spicy Cajun Chicken Tenders

Craving something with a Southern flair? Try making Cajun chicken tenders! To achieve that signature Cajun kick, mix together cayenne, thyme, and oregano in your seasoning blend. Additionally, you can add some hot sauce to the buttermilk marinade to enhance that zesty flavor. These tenders are fantastic on their own or served with a tangy remoulade for dipping.

Experimenting with these variations can really make your buttermilk fried chicken tenders feel like a new dish every time you make them. What flavor combination are you excited to try?

Cooking Tips and Notes for Buttermilk Fried Chicken Tenders

Tips for Achieving Extra Crispy Results

To make buttermilk fried chicken tenders irresistibly crispy, focus on the coating process:

Double Dipping: Begin with a dry coating, dip in buttermilk, then coat again in your seasoned flour mixture. This double layer traps air and makes each bite crunchier.
Rest Before Frying: Allow the coated tenders to rest on a rack for 15-20 minutes. This helps the coating adhere better, leading to that perfect crunch.
Hot Oil: Ensure your oil reaches 350°F before adding the chicken. This temperature creates a golden crust while keeping the meat juicy inside.

Notes for Those Without Buttermilk

If you don’t have buttermilk on hand, don’t worry! You can achieve a similar tangy flavor by mixing:

1 cup of milk with 1 tablespoon of lemon juice or white vinegar. Let it sit for about 10 minutes before using. This simple substitute mimics buttermilk’s acidity, tenderizing the chicken just as effectively.

These tweaks will help you whip up fantastic buttermilk fried chicken tenders even if you’re short on ingredients. Happy cooking! For more on frying techniques, check out Serious Eats.

Serving Suggestions for Buttermilk Fried Chicken Tenders

Classic Pairings for Chicken Tenders

When enjoying your buttermilk fried chicken tenders, the classics never go out of style. Think crispy french fries or a light, refreshing coleslaw to balance the richness of the chicken. With the right dip, like ranch or honey mustard, you can elevate your tender experience to new heights!

Another timeless approach is to serve them alongside mac and cheese or a warm biscuit. The comforting textures provide great contrast and make every bite a delight. And why not add a touch of freshness? Sliced pickles or a tangy garden salad can cut through the savory flavors, giving your palate a refreshing lift.

Creative Sides to Elevate Your Meal

If you’re looking to impress or simply mix things up, consider some creative sides that pair fabulously with buttermilk fried chicken tenders. How about roasted sweet potatoes or garlic mashed potatoes for a comforting twist?

Alternatively, whip up some zesty quinoa salad or spicy corn on the cob for that extra kick. Want to explore more ideas? Check this out for inspiration on delicious side dishes to complement your fantastic chicken tenders. Whatever you choose, the key is to balance flavors and textures, making your meal truly unforgettable!

Time Breakdown for Buttermilk Fried Chicken Tenders

When tackling the delicious adventure of making buttermilk fried chicken tenders, it’s all about planning your time correctly. Here’s a quick breakdown that will help keep your cooking experience seamless and enjoyable!

Preparation time

Starting with the essentials, you’ll spend about 15 minutes gathering your ingredients and prepping your chicken. This includes trimming, slicing, and getting that tenderizing process started.

Marinating time

The secret to those flavor-packed buttermilk fried chicken tenders lies in the marinade. Allow the chicken to soak in the buttermilk mixture for at least 1 to 2 hours, or even overnight if you’re looking to maximize flavor.

Cooking time

Once your chicken is prepped and well-marinated, cooking will take around 15-20 minutes. You’ll want to make sure each piece reaches that golden crispiness that’s oh-so-satisfying!

Total time

In total, you’re looking at about 1 hour and 35 minutes from start to finish, factoring in marinating. But trust me, the end result is worth every minute!

For a deeper dive into marinating techniques, check out this helpful guide on Food Network. Happy cooking!

Nutritional Facts for Buttermilk Fried Chicken Tenders

When it comes to comfort food, buttermilk fried chicken tenders hit the spot. But how do they stack up nutritionally? Here’s a quick breakdown to satisfy your curiosity:

Calories

A typical serving of buttermilk fried chicken tenders contains about 350 calories. This makes them a satisfying choice without going overboard.

Protein

Packed with flavor, these tenders offer around 25 grams of protein per serving. That’s a great boost for your muscle maintenance and recovery, especially after a workout.

Sodium

On the flip side, you’ll find about 700 mg of sodium in a serving. This is something to keep an eye on if you’re watching your salt intake. For more insights on sodium and health, check out the CDC’s recommendations on sodium intake.

Next time you’re tempted to indulge, you can enjoy your buttermilk fried chicken tenders with a clear sense of what’s on your plate! If you’re curious about other nutritional aspects of fried foods, resources from the USDA can be insightful.

FAQs about Buttermilk Fried Chicken Tenders

How do I make sure my chicken tenders are crispy?

Achieving crispy buttermilk fried chicken tenders is all about the technique! Here are some essential tips:

Double-dip: After dredging your chicken in the seasoned flour, dip it back into the buttermilk, then coat it again with flour. This creates a thicker, crunchier crust.
Cold oil: Start frying in oil that’s just hot enough (around 350°F). Too hot and the coating will burn; too cold and it’ll soak up oil.
Don’t overcrowd the pan: Fry in batches, allowing each tender to have enough room to crisp. Overcrowding lowers the oil temperature dramatically.

Can I marinate the chicken longer than 4 hours?

Absolutely! While 4 hours is optimal for flavor and tenderness, you can marinate your buttermilk fried chicken tenders overnight. Just keep in mind that marinating for too long might alter the texture, making it a bit mushy. If you want maximum flavor, patience pays off!

What is the best way to store leftover chicken tenders?

After devouring your delicious buttermilk fried chicken tenders, if you have any leftovers, here’s how to keep them top-notch:

Cool before storage: Allow the tenders to cool to room temperature first.
Airtight container: Place them in an airtight container lined with paper towels to absorb excess moisture.
Refrigerate: They can last up to 3-4 days in the fridge. For long-term storage, consider freezing them—just be sure to reheat them in the oven to regain that crispy goodness!

For more tips on food preservation methods, check out resources like StillTasty or USDA Food Safety. Enjoy your crispy, flavorful chicken tenders!

Conclusion on Buttermilk Fried Chicken Tenders

In summary, buttermilk fried chicken tenders are a deliciously irresistible option for any meal. Their tender, juicy meat and crispy, flavorful coating make them a perfect choice for busy weeknights or casual gatherings. Not only are they easy to prepare, but they also allow for some creativity—experiment with spices or your favorite dipping sauces to make them your own.

If you’re looking for a quick, crowd-pleasing dish, you can’t go wrong with these. So, next time you want a treat that feels indulgent yet comforting, give this recipe a try and enjoy the crispy goodness! For more tips on cooking chicken, check out The Kitchn.