Banana Oatmeal Bars: Easy, Healthy Treat for Busy Days
Healthy and quick to make, these Banana Oatmeal Bars are perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mash the ripe bananas.
- Mix in the oats, honey, vanilla, baking powder, and salt.
- If desired, fold in chopped nuts.
- Spread the mixture in a greased baking dish.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- These bars can be stored in an airtight container.
- Suitable for freezing, just thaw before serving.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, healthy snack, easy recipe, quick bars