Banana Oatmeal Bars: Easy and Delicious Energy Boosters for All
Discover the perfect blend of taste and health with these easy Banana Oatmeal Bars, ideal for a quick energy boost!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mash the bananas.
- Add the peanut butter, honey, and vanilla extract to the mashed bananas and mix well.
- Stir in the rolled oats, cinnamon, and salt until fully combined.
- Spread the mixture evenly in a greased baking pan.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- For added flavor, consider mixing in chocolate chips or nuts.
- These bars can be stored in an airtight container.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, energy snacks, healthy recipes