Baked White Fish Recipe: Easy Mediterranean-Style Delight
Enjoy this easy Baked White Fish Recipe with a Mediterranean twist!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low-carb
Ingredients
Scale
- 2 fillets white fish (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the white fish fillets in a baking dish.
- Drizzle with olive oil and lemon juice.
- Sprinkle oregano, garlic powder, and salt over the fish.
- Bake for about 15-20 minutes or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with a side of roasted vegetables or a fresh salad.
- Adjust seasoning according to your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Baked White Fish Recipe, Mediterranean-Style