Baked Eggs with Tomatoes and Feta Cheese: A Cozy, Healthy Delight
A delightful and healthy dish featuring baked eggs with fresh tomatoes and creamy feta cheese, perfect for breakfast or brunch.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 large eggs
- 2 cups diced tomatoes
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh basil, chopped
- Salt to taste
- Black pepper to taste
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant.
- Add diced tomatoes, salt, and pepper, cooking until the tomatoes soften.
- Transfer the mixture to a baking dish.
- Make small wells in the tomato mixture and crack an egg into each well.
- Sprinkle feta cheese and basil over the eggs.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
Notes
- This dish can be served with crusty bread for dipping.
- Experiment with different herbs for added flavor.
Nutrition
- Serving Size: 1 egg with tomatoes and feta
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Baked Eggs, Tomatoes, Feta Cheese, Healthy Recipe